How are you feeling today?
You are not alone.
Call or text with the
Suicide and Crisis Lifeline (988) or visit 988lifeline.org
What types of resources are you looking for?
Sounds good.
If you need assistance you can reopen this window with the Guide Me button.
Where should I start?
Do you currently have a primary care physician or a relationship with another clinician?
Your primary care physician (or any clinician you are seeing) is a great place to start.
Make an appointment with them to discuss your mental health needs. In the meantime, you can find more mental health resources here.
Do you currently have health insurance?
Talk to your insurance company.
If your plan includes benefits for mental health care, the plan should provide you with an array of options in your network. *Insurance companies are legally required to cover mental health services at the same level as physical health services, learn more here.